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Mar 06,  · And if your hormones become unbalanced, a bimonthly menses may occur. 5. Endometriosis. "Weight gain, and, in particular, changes in body fat, can cause a disruption in the reproductive hormones, which are mostly fat soluble," Dr. Marshall says. So, an increase in body fat can upset your hormonal balance, bringing about an irregular period.

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#6 Gaining Weight When You First Start Exercising “I started exercising and I’m gaining weight” – it’s a bizarrely common refrain let’s talk about why! If you’re just starting a new exercise program or changing to a more intense training plan, then that . Mar 07,  · Hi Else! Welcome! From the research I’ve done, our goal should be to eat the best quality fats that we can afford. With that said, if we’re using conventional butter for nearly all our fat purposes, it would be better to include a different fat that’s better quality, like coconut oil, for some of purposes (pie crusts, sauteing, etc.) than using all butter. May 11,  · Hormones are crucial to your health, and an imbalance can cause symptoms like acne and weight gain. Learn about causes, treatment, and more.

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Aug 07,  · Reducing the number of foods that are processed, high-sugar, and high-fat can lead to a healthier gut. Aim for a balanced diet that includes lots of plant-based foods, lean proteins, and fiber. 2. Get More Sleep. Getting enough sleep can help promote a healthy gut. Sleep deprivation can lead to a decrease in beneficial gut bacteria. In addition to overall wellness, Harmony can help you meet your fitness goals. If your hormone levels are unbalanced, achieving your fitness goals can be increasingly difficult. Even following a perfect diet and exercise routine, if hormone levels are not in your favor, you may struggle to achieve the progress you're hoping for.*.