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Popcorn (also called popped corn, popcorns or pop-corn) is a variety of corn kernel which expands and puffs up when heated; the same names also refer to the foodstuff produced by the expansion.. A popcorn kernel's strong hull contains the seed's hard, starchy shell endosperm with 14–20% moisture, which turns to steam as the kernel is heated. Pressure from the steam .

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Orville Redenbacher's: 1 cup Smart Pop! Butter Popcorn 1/2 bag Light 50% Less Fat Popcorn: 1 cup Movie Theater Butter Popcorn: 1 serving Smart Pop! 94% Fat Free Butter Popcorn: you how much a nutrient in a serving of food contributes to a daily diet. 2, calories a day is used.